Squash Blog

Starting squash? The complete first-month guide — what kit you actually need, what it costs, and the beginner mistakes that cause quitting.

Squash's sweatiest problem solved — grip types, sizing, towelling vs tacky, and how often to actually replace your squash grip.

Squash demands more from shoes than any indoor sport — lunges, twists and dead stops. What squash shoes need and why running shoes are banned.

Squash rules made simple: PAR-11 scoring, serving, lets and strokes explained for UK club players, plus the kit the rules actually require.

Best squash racket UK 2026: how to choose by weight, balance and price, updated in-stock picks from £75, plus answers to squash's most-asked questions.