Squash Blog

Squash racket grip guide: overgrip vs replacement, how often to change it, sizing your handle, and the best grips in stock at Central Sports.

Blue, red, single yellow or double yellow? Our UK squash ball guide explains what each dot means, which suits your level and what to buy in 2026.

Our expert guide to the best squash shoes in the UK for 2026 - non-marking soles, lateral support, fit advice and top picks in stock at Central Sports.

What tension should you string your squash racket at? Our UK 2026 guide covers lbs by level, string gauge, cold courts and when to restring.

Head-heavy vs head-light squash rackets explained. Learn how racket balance affects power and control, and which suits your game, in our UK guide.

Do you need squash goggles? Learn why eye protection matters, when it is mandatory, and how to choose the right squash goggles in our UK guide.

The best squash balls in the UK for 2026, from Dunlop double yellow to beginner balls. Compare dot types and top brands to pick the right ball.

Best squash strings and tension for control or power, explained. Learn how string type and tension change your racket in our UK 2026 guide.

Squash vs racketball, now called Squash 57 in the UK. Learn the key differences in ball, scoring and difficulty, and which game suits you.