Badminton Blog

3U, 4U or 5U? Our UK badminton racket weight guide explains balance, swing weight and which spec suits singles, doubles and club players.

Buying shuttles for a club? Bulk tiers, free delivery, Badminton England member shuttle pricing, club credit and CS+ points all add up. Here's how it works.

Same racket name, four different rackets. What actually changes between Yonex Pro, Tour, Game and Play, and which one suits your level.

How many calories does badminton burn, and is it good exercise? Estimated calories by body weight for singles and doubles, plus the fitness, bone and mental health benefits.

Official badminton net height is 1.524m at the centre and 1.55m at the posts. Full UK net and court dimensions, setup tips and kit from Central Sports.

Overgrip or replacement grip? Learn how to regrip a badminton racket, what thickness to use and how often to change it. UK guide from Central Sports.

Feather vs nylon shuttlecocks compared: flight, durability, real cost per hour and speed ratings, plus the best shuttles for UK club play in 2026.

3U or 4U? G4 or G5? Our UK 2026 guide decodes badminton racket weight, grip size, balance and flex - and which frame suits your game.

Confused by shuttle speeds? Our UK guide explains 76, 77 and 78, which suits your hall, and the best feather, hybrid and nylon shuttles to buy.