Fitness Mad
Fitness Mad Peanut Massage Ball (FMASSAGEP) GREY/BLUE OS
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Fitness Mad Peanut Massage Ball (FMASSAGEP) GREY/BLUE OS
Warehouse 07
Unit 1,The Quadrant,Summer Hill Rd
Birmingham B1 2PE
United Kingdom
Warehouse 01
Tower house,13a Ipswich Road
cardiff CF23 9AQ
United Kingdom
Warehouse 08
YC Sports (Cathays)
86-90 Crwys Road
Cardiff CF24 4NP
United Kingdom
11 Clubsport Hereford
4 Bewell Street
Hereford HR4 0BH
United Kingdom
A dual massage ball design, perfect for rolling out tight muscles. The dip allows the ball to get close into your back muscles, without putting pressure on your spine. Also great to use for massaging your neck, shoulders, hips, glutes, hamstrings, and calves. Ideal for helping to reduce muscle pain and tension.
They can be used for your back by standing next to a wall, placing the ball into position between your back and the wall ensuring the dip is in line with the spine (i.e. Not touching) and each side of the ball against your back muscles.
Leaning against the wall with the ball between the wall and your back, roll up and down lowering yourself into a slight squatting position and then back to upright again. Ensure your feet are approximately hip width apart.
- Ideal for back massage
- Use before or after exercise
- Releases tight and uncomfortable muscles