On Running
On Running Cloud X 5 Training Shoes Men - Frost/Alloy
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On Running Cloud X 5 Training Shoes Men - Frost/Alloy
Frost/Alloy / UK 7
Birmingham store
Unit 1,The Quadrant,Summer Hill Rd
Birmingham B1 2PD
United Kingdom
Cardiff (Tower House)
Tower house,13a Ipswich Road
cardiff CF23 9AQ
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Cardiff Cathays store
YC Sports (Cathays)
86-90 Crwys Road
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Hereford (Clubsport)
4 Bewell Street
Hereford HR4 0BA
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Milton Keynes (National Badminton Centre)
Central Sports - National Badminton Centre - Bradwell Road
Loughton Lodge, Great Holm
Milton Keynes MK8 9LA
United Kingdom
The On Cloud X 5 is a light, flexible training shoe built for studio sessions, strength and conditioning, mixed workouts and active everyday wear. Training-tuned CloudTec cushioning sits on a Helion superfoam midsole with a newly sculpted footbed, giving the flexibility and stability you need to move confidently through varied exercises. At 290g with an 8mm drop, it stays agile without feeling flimsy.
Key Features
- Training-Optimised CloudTec Cushioning: Tuned for gym and studio work rather than road miles.
- Helion Superfoam Midsole: Balances flexibility against stability through dynamic movement.
- CleanCloud Midsole Technology: Foam produced using technology that converts captured carbon emissions into a performance material.
- Sculpted Footbed & Deeper Flex Grooves: Lets the sole flex naturally where your foot wants to bend.
- Speedboard-Free Construction: The plate is gone from this update, prioritising natural movement.
- Engineered Open Mesh Upper: Breathable and light for indoor training.
- Secure Heel Hold & Rubber Outsole: Traction and control through side-to-side movement.
- Extra Tongue & Heel Padding: Softer step-in and a more comfortable fit over long sessions.
Performance Overview
The Cloud X 5 is built around movement versatility rather than one discipline. Removing the Speedboard, deepening the flex grooves and sculpting the footbed lets the shoe bend with you through lunges, step-ups and footwork drills, while the Helion midsole and firm heel counter keep things stable when you load up. The rubber outsole handles lateral work on gym and studio floors, which is where most training shoes give up first.
Benefits
- Flexible enough for dynamic, multidirectional training.
- Stable enough for strength and conditioning work.
- Breathable upper keeps feet cool through high-intensity sessions.
- Low-profile 290g build packs easily into a gym bag.
Technical Specifications
| Specification | Details |
|---|---|
| Brand | On Running |
| Model | Cloud X 5 Men's |
| Code | 3MG30080714 |
| Cushioning | Training-optimised CloudTec |
| Midsole | Helion superfoam with CleanCloud technology |
| Footbed | Sculpted |
| Upper | Engineered open mesh |
| Outsole | Rubber traction outsole |
| Heel-to-Toe Drop | 8mm |
| Weight | 290g |
| Speedboard | Not fitted โ removed for flexibility |
| Colourway | Frost/Alloy |
Why Buy from Central Sports?
- โ 100% Genuine & Authorised Products
- ๐ Running & Footwear Specialists
- ๐ฆ Secure Packaging & Fast Processing
- ๐ค Reliable Customer Support
- ๐ Access to Latest Releases & Collections
Final Verdict
A genuinely versatile training shoe โ flexible where it needs to be, stable where it counts, and light enough that you forget you are wearing it.
| Specification | Details |
|---|---|
| Brand | On Running |
| Model | Cloud X 5 Men's |
| Code | 3MG30080714 |
| Cushioning | Training-optimised CloudTec |
| Midsole | Helion superfoam with CleanCloud technology |
| Footbed | Sculpted |
| Upper | Engineered open mesh |
| Outsole | Rubber traction outsole |
| Heel-to-Toe Drop | 8mm |
| Weight | 290g |
| Speedboard | Not fitted โ removed for flexibility |
| Colourway | Frost/Alloy |
| Size options | UK 7, UK 8, UK 9, UK 10, UK 11 |
|---|---|
| Shoe fit | Regular |
| Upper material | Mesh |
| Closure | Lace-up |
| Shoe features | Cushioned, Lightweight, Breathable design |
| Gender | Male |
| Sport | Universal |
Frequently asked questions
Sizes listed: UK 7, UK 8, UK 9, UK 10, UK 11. Availability varies by size โ the size selector shows what's in stock.
Cushioning: Training-optimised CloudTec.
Yes โ unworn shoes in their original, undamaged box can be returned within 14 days of purchase for a refund or exchange. Please put the shoe box inside a bag (no tape on the box). See our returns policy.
Standard delivery is free on mainland UK orders over ยฃ65 (2โ5 working days), and next-day delivery is free on mainland UK orders over ยฃ150. Highlands, Scottish islands, Channel Islands and Northern Ireland carry a surcharge. See our delivery policy for cut-off times and options.