Running Blog
Beginners
Running for Beginners: Kit Checklist and a Simple 6-Week Plan
What you actually need to start running, what you can skip, and a gentle six-week run-walk plan to get you from the sofa to 30 minutes of continuous running.
Beginners
How to Choose Running Shoes: A Beginner's Guide
Cushioning, heel-to-toe drop, neutral or stability, road or trail and how to get the size right. Everything you need to pick your first proper pair of running shoes.