On Running
On Running Cloud X 5 Training Shoes Women - White/Black
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On Running Cloud X 5 Training Shoes Women - White/Black
White/Black / UK 4
Birmingham store
Unit 1,The Quadrant,Summer Hill Rd
Birmingham B1 2PD
United Kingdom
Cardiff (Tower House)
Tower house,13a Ipswich Road
cardiff CF23 9AQ
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Cardiff Cathays store
YC Sports (Cathays)
86-90 Crwys Road
Cardiff CF24 4NP
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Hereford (Clubsport)
4 Bewell Street
Hereford HR4 0BA
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Milton Keynes (National Badminton Centre)
Central Sports - National Badminton Centre - Bradwell Road
Loughton Lodge, Great Holm
Milton Keynes MK8 9LA
United Kingdom
The On Cloud X 5 is a light, flexible women's training shoe made for studio classes, mixed workouts and active days. Training-tuned CloudTec cushioning, a Helion superfoam midsole, an engineered open mesh upper and a newly sculpted footbed combine to support natural movement without giving up stability. At 239g with an 8mm drop, it is one of the lighter serious training shoes you can buy.
Key Features
- Training-Optimised CloudTec Cushioning: Developed for gym and studio work, not road running.
- Helion Superfoam Midsole: Tuned to balance flexibility and stability through dynamic exercise.
- CleanCloud Midsole Technology: Foam made using technology that converts captured carbon emissions into a performance material.
- Sculpted Footbed & Deeper Flex Grooves: Flexes naturally through bending and dynamic footwork.
- Speedboard-Free Construction: Removed in this update to prioritise natural movement.
- Engineered Open Mesh Upper: Breathable and light for indoor sessions.
- Secure Heel Hold & Rubber Outsole: Confident grip and control through side-to-side movement.
- Extra Tongue & Heel Padding: Softer step-in and better comfort over longer sessions.
Performance Overview
Studio and circuit work asks a shoe to do two contradictory things: bend freely and stay planted. The Cloud X 5 handles that with a flexible forefoot and sculpted footbed for movement, and a firm heel construction plus rubber outsole for control when you change direction. The open mesh upper keeps air moving as the session heats up, and the extra padding means it is still comfortable in the last block.
Benefits
- Flexible, natural feel through varied training patterns.
- Secure heel hold for confident lateral movement.
- Breathable construction for high-intensity indoor sessions.
- 239g build that is easy to carry and easy to wear all day.
Technical Specifications
| Specification | Details |
|---|---|
| Brand | On Running |
| Model | Cloud X 5 Women's |
| Code | 3WG30060462 |
| Cushioning | Training-optimised CloudTec |
| Midsole | Helion superfoam with CleanCloud technology |
| Footbed | Sculpted |
| Upper | Engineered open mesh |
| Outsole | Rubber traction outsole |
| Heel-to-Toe Drop | 8mm |
| Weight | 239g |
| Speedboard | Not fitted โ removed for flexibility |
| Colourway | White/Black |
Why Buy from Central Sports?
- โ 100% Genuine & Authorised Products
- ๐ Running & Footwear Specialists
- ๐ฆ Secure Packaging & Fast Processing
- ๐ค Reliable Customer Support
- ๐ Access to Latest Releases & Collections
Final Verdict
Light, flexible and properly stable underfoot โ a training shoe that keeps up across classes, circuits and everything in between.
| Specification | Details |
|---|---|
| Brand | On Running |
| Model | Cloud X 5 Women's |
| Code | 3WG30060462 |
| Cushioning | Training-optimised CloudTec |
| Midsole | Helion superfoam with CleanCloud technology |
| Footbed | Sculpted |
| Upper | Engineered open mesh |
| Outsole | Rubber traction outsole |
| Heel-to-Toe Drop | 8mm |
| Weight | 239g |
| Speedboard | Not fitted โ removed for flexibility |
| Colourway | White/Black |
| Size options | UK 4, UK 5, UK 6, UK 7 |
|---|---|
| Shoe fit | Regular |
| Upper material | Mesh |
| Closure | Lace-up |
| Shoe features | Lightweight, Breathable design, Slip resistant |
| Gender | Female |
| Sport | Universal |
Frequently asked questions
Sizes listed: UK 4, UK 5, UK 6, UK 7. Availability varies by size โ the size selector shows what's in stock.
Cushioning: Training-optimised CloudTec.
Yes โ unworn shoes in their original, undamaged box can be returned within 14 days of purchase for a refund or exchange. Please put the shoe box inside a bag (no tape on the box). See our returns policy.
Standard delivery is free on mainland UK orders over ยฃ65 (2โ5 working days), and next-day delivery is free on mainland UK orders over ยฃ150. Highlands, Scottish islands, Channel Islands and Northern Ireland carry a surcharge. See our delivery policy for cut-off times and options.