FM Trigger Point Massage Ball Set

Fitness Mad

FM Trigger Point Massage Ball Set

Sale price£8.02 Regular price£12.99
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SKU: FM-YOG-111110

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Set of massage balls in 3 different hardnesses for acupressure massage and trigger point release.  Starting with the softest (least aggressive) ball choose a ball of suitable hardness and position it on the point to be massaged. For the lower back or glutes start in a sitting  position; for calfs or thighs try either sitting or lying on the floor and gently roll around on the ball .  For shoulders & upper back place the ball between your back and a wall.  For the neck roll  the ball around between your neck and open palm. 
Use in conjunction with a foam roller for great results!