All top international badminton players use a Heavy Training Racket - https://centralsports.co.uk/collections/training-racket
Why are they useful?
Heavy training rackets are essential for elite badminton training because they help to build players strength and endurance in their arms, wrists and shoulders. The racket means a player has to exert more force to make the same shots they would with a lighter racket, leading to better performance and increased shot power on court. It can also improve shot accuracy and consistency by forcing players to make a more conscious effort to control their shots.
It's important to note that heavy training rackets should be used in moderation, as using them excessively can lead to overuse injuries. When training players should gradually increase the weight of their training racket, starting with lighter weights and working their way up, to allow their muscles to adapt.
Which racket should I buy?
It’s important to make sure the racket you buy has a good balance, a user-friendly shaft and the correct grip size to avoid unnecessary injuries.
See below the Yonex Precision Scan results that show how rackets vary greatly in their balance. You will notice the Yonex rackets have a much more user friendly balance point.
Our recommendations:
1. Yonex Isometric TR-1 (ISO TR-1) 118g
https://centralsports.co.uk/products/yonex-isometric-tr-1?_pos=1&_psq=tr1&_ss=e&_v=1.0
The Yonex Isometric TR-1 badminton racket is known for its unique isometric shape. Some of the key features and benefits of the Yonex Isometric TR-1 include:
Increased sweet spot: The isometric shape of the TR-1 expands the sweet spot, or the area of the racket head where the shuttle can be hit with maximum power and accuracy. This makes it easier for players to make consistent shots.
Design to improve your power and control: The TR-1 has a stiff frame and a medium-flex shaft, which provide good balance between power and control. Players can generate more power with their shots while still maintaining good control over the shuttle.
118g Training Weight: The TR-1 is designed to be around 10% heavier than your usual racket, making it perfect for players to train their muscles in certain environments and reduce fatigue during extended playing sessions when you return to your regular racket.
High-quality construction: The TR-1 is constructed with high-quality materials which ensure durability and longevity.
This racket is a high-performance training badminton racket that is well-suited for players of all skill levels who are looking for a racket that will help to improve their power and control, without risking further injuries.
2. Yonex Isometric TR-0 (ISO TR-0) 150g
For more advanced players, drawing on the same technology of the TR1. The TR-0 weighs in at 150g making it more suitable for advanced player training.
Overall, the Yonex Isometric TR-0 is a high-performance training badminton racket that is well-suited for players of high skill levels who are looking for a racket that will help to improve their power and control, without risking further injuries.
3. Apacs Training Racket 160g
The Apacs Training Racket is a popular choice among badminton players due to several key features and benefits, including:
Durability: The Apacs Training Racket is made with high-quality materials, including graphite and titanium, which ensure it is built to last. The racket is designed to withstand the rigours of regular training and gameplay, making it a reliable option for players of all levels.
Affordable price: The Apacs Training Racket is relatively affordable compared to other high-performance badminton rackets, making it a great option for players who are just starting out or for those who are on a budget.
Weighing in at 160g it’s our heaviest training racket available. Suitable for advanced players.
The key difference between this racket and the ISO-TR0 is the balance. The Apacs Training rackets are not as well balanced as the Yonex, which makes them more likely to aggravate injuries with extended use.
4. Apacs Training Racket 140g
Drawing on the same construction and technology as the 160g but at 140g, this racket sits nicely between the two as a good middle ground. Suitable for mid-level county players.
5. Apacs Training Racket 120g
At 120g this racket sits as a direct competitor to the Isometric TR-1, the main differences being the balance and price. Suitable for juniors, female singles players and club level players.
