Fitness Mad
花生按摩球 (FMASSAGEP) 灰色/蓝色 O/S
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双按摩球设计，非常适合放松紧绷的肌肉。下沉可以让球靠近你的背部肌肉，而不会对你的脊柱施加压力。也非常适合用于按摩您的颈部、肩部、臀部、臀部、腿筋和小腿。有助于减轻肌肉疼痛和紧张的理想选择。
它们可以用于您的背部，方法是站在墙壁旁边，将球放在您的背部和墙壁之间的位置，确保倾角与脊柱成一直线（即不接触），并且球的每一侧都紧贴您的背部肌肉。
靠在墙上，将球放在墙壁和背部之间，上下滚动，将自己降低到一个轻微的下蹲位置，然后再回到直立状态。确保双脚分开大约与臀部同宽。
- 非常适合背部按摩
- 运动前或运动后使用
- 释放紧张和不舒服的肌肉