{"product_id":"on-cloudflow-5-women-3wf10091043","title":"On Running Cloudflow 5 Running Shoe Women - Black\/Black","description":"\u003ch2\u003e\u003cstrong\u003eIntroduction\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eThe On Cloudflow 5 Women's Running Shoe in Black\/Black is a lightweight tempo trainer built for runners who love fast days. With On's Helion HF superfoam, a glass-fibre Speedboard and a pronounced forefoot rocker, the Cloudflow 5 is made for intervals, tempo runs and race-day efforts where a quick, responsive ride matters most.\u003c\/p\u003e\n\u003ch2\u003eKey Features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eHelion HF Superfoam:\u003c\/strong\u003e On's high-performance PEBA-based foam delivers a firm, responsive platform for faster paces.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCloudTec Phase Midsole:\u003c\/strong\u003e Sequential cushioning pods compress in sequence for smooth, efficient transitions.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSpeedboard:\u003c\/strong\u003e A glass-fibre and nylon plate adds snap and propulsion through toe-off.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eForefoot Rocker:\u003c\/strong\u003e An aggressive rocker geometry encourages quick turnover at tempo pace.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLightweight Build:\u003c\/strong\u003e Approximately 230 g in a women's standard size, keeping the shoe fast and nimble.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003ePerformance Overview\u003c\/h2\u003e\n\u003cp\u003eThe Cloudflow 5 is at its best when the pace picks up. The firm, springy Helion HF layer and Speedboard combination rewards a faster cadence, while the rocker profile keeps transitions smooth through the gait cycle. It is a shoe for structured sessions — intervals, fartleks and tempo blocks — rather than slow recovery miles.\u003c\/p\u003e\n\u003ch2\u003eBenefits\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eFast, stable and responsive ride for speed sessions and racing.\u003c\/li\u003e\n\u003cli\u003eSecure, breathable engineered upper with reliable lockdown.\u003c\/li\u003e\n\u003cli\u003eVersatile enough for parkrun, 5K–half marathon racing and tempo training.\u003c\/li\u003e\n\u003cli\u003eUnderstated Black\/Black colourway that pairs with any kit.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eTechnical Specifications\u003c\/h2\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eProduct Code\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e3WF10091043\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eColour\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eBlack\/Black\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eMidsole\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eHelion HF superfoam with CloudTec Phase\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003ePlate\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eGlass-fibre\/nylon Speedboard\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eHeel-to-Toe Drop\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eApprox. 6 mm (stated)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eWeight\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eApprox. 230 g (women's)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eBest For\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eTempo runs, intervals, racing\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch2\u003eWhy Buy from Central Sports?\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e✅ 100% Genuine \u0026amp; Authorised Products\u003c\/li\u003e\n\u003cli\u003e👟 Running \u0026amp; Performance Footwear Specialist\u003c\/li\u003e\n\u003cli\u003e📦 Secure Packaging \u0026amp; Fast Processing\u003c\/li\u003e\n\u003cli\u003e🤝 Reliable Customer Support\u003c\/li\u003e\n\u003cli\u003e🆕 Access to Latest Releases \u0026amp; Collections\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eFinal Verdict\u003c\/h2\u003e\n\u003cp\u003eIf you want one shoe for your fast days, the On Cloudflow 5 Women's is a superb choice — light, snappy and built with race-grade materials at a trainer price point.\u003c\/p\u003e","brand":"On Running","offers":[{"title":"Black\/Black \/ UK 4","offer_id":55886701298049,"sku":"998223.0600.0199","price":170.0,"currency_code":"GBP","in_stock":true},{"title":"Black\/Black \/ UK 4.5","offer_id":55886701265281,"sku":"998223.0600.0200","price":170.0,"currency_code":"GBP","in_stock":true},{"title":"Black\/Black \/ UK 5","offer_id":55886701232513,"sku":"998223.0600.0201","price":170.0,"currency_code":"GBP","in_stock":true},{"title":"Black\/Black \/ UK 5.5","offer_id":55886701199745,"sku":"998223.0600.0202","price":170.0,"currency_code":"GBP","in_stock":true},{"title":"Black\/Black \/ UK 6","offer_id":55886701166977,"sku":"998223.0600.0203","price":170.0,"currency_code":"GBP","in_stock":true},{"title":"Black\/Black \/ UK 6.5","offer_id":55886701134209,"sku":"998223.0600.0204","price":170.0,"currency_code":"GBP","in_stock":true},{"title":"Black\/Black \/ UK 7","offer_id":55886701101441,"sku":"998223.0600.0205","price":170.0,"currency_code":"GBP","in_stock":true},{"title":"Black\/Black \/ UK 7.5","offer_id":55886701068673,"sku":"998223.0600.0206","price":170.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0614\/7761\/7916\/files\/Untitleddesign-2026-07-13T152118.169.png?v=1783927609","url":"https:\/\/centralsports.co.uk\/products\/on-cloudflow-5-women-3wf10091043","provider":"Central Sports UK","version":"1.0","type":"link"}