{"product_id":"fm-neoprene-wrist-ankle-weights-fankle1-0-5kg-1","title":"Fitness Mad Neoprene Wrist\/Ankle Weights (FANKLE1) 0.5kg","description":"\u003cdiv\u003e\n\u003cp\u003eThe Fitness Mad Neoprene Wrist\/Ankle Weights (FANKLE1) 0.5kg are versatile training accessories that add resistance to your workouts. Ideal for beginners and seasoned exercisers alike, they enhance performance, strength, and endurance without sacrificing comfort.\u003c\/p\u003e \u003ch3\u003e1. Introduction\u003c\/h3\u003e \u003cp\u003eThe FM neoprene wrist\/ankle weights are designed to be worn on the wrists or ankles to introduce controlled resistance during a wide range of movements. Their secure, adjustable strap ensures a comfortable, snug fit that stays in place through dynamic workouts.\u003c\/p\u003e \u003ch3\u003e2. Key Features\u003c\/h3\u003e\n\u003cul\u003e \u003cli\u003e\n\u003cstrong\u003eWeight\u003c\/strong\u003e 0.5 kg per weight to provide consistent resistance for upper and lower body exercises.\u003c\/li\u003e \u003cli\u003e\n\u003cstrong\u003eAdjustable strap\u003c\/strong\u003e Secure Velcro closure for a snug, comfortable fit around wrists or ankles with unrestricted movement.\u003c\/li\u003e \u003cli\u003e\n\u003cstrong\u003eDurable neoprene\u003c\/strong\u003e Soft, skin-friendly material that stays comfortable during extended sessions and easy to clean.\u003c\/li\u003e \u003cli\u003e\n\u003cstrong\u003eVersatile use\u003c\/strong\u003e Suitable for strength training, aerobics, walking, and rehabilitation exercises.\u003c\/li\u003e \u003cli\u003e\n\u003cstrong\u003eCompact design\u003c\/strong\u003e Lightweight and portable, easy to carry in a gym bag for workouts on the go.\u003c\/li\u003e\n\u003c\/ul\u003e \u003ch3\u003e3. Performance Overview \/ Product Highlights\u003c\/h3\u003e\n\u003cp\u003eThese weights combine a soft neoprene shell with a secure strap to deliver reliable resistance across a variety of movements—from leg lifts and lateral steps to arm circles and marching in place. The comfortable fabric minimizes skin irritation during longer sessions, while the adjustable fit keeps the weights stable through fast tempos and range-of-motion work.\u003c\/p\u003e \u003ch3\u003e4. Benefits\u003c\/h3\u003e\n\u003cp\u003eAdding 0.5 kg of resistance to wrists or ankles elevates workout intensity without adding bulk, helping to boost calorie burn, strengthen targeted muscle groups, and improve endurance. They’re especially effective for incremental progression in bodyweight routines, low-impact rehabilitation, and mobility work where comfort and control matter most.\u003c\/p\u003e \u003ch3\u003e6. Technical Specifications\u003c\/h3\u003e\n\u003ctable\u003e \u003cthead\u003e \u003ctr\u003e\n\u003cth\u003eSpecification\u003c\/th\u003e\n\u003cth\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e \u003c\/thead\u003e \u003ctbody\u003e \u003ctr\u003e\n\u003ctd\u003eModel\u003c\/td\u003e\n\u003ctd\u003eFANKLE1\u003c\/td\u003e\n\u003c\/tr\u003e \u003ctr\u003e\n\u003ctd\u003eWeight\u003c\/td\u003e\n\u003ctd\u003e0.5 kg\u003c\/td\u003e\n\u003c\/tr\u003e \u003ctr\u003e\n\u003ctd\u003eMaterial\u003c\/td\u003e\n\u003ctd\u003eNeoprene\u003c\/td\u003e\n\u003c\/tr\u003e \u003ctr\u003e\n\u003ctd\u003eClosure\u003c\/td\u003e\n\u003ctd\u003eAdjustable Velcro strap\u003c\/td\u003e\n\u003c\/tr\u003e \u003ctr\u003e\n\u003ctd\u003eFit\u003c\/td\u003e\n\u003ctd\u003eOne size fits most wrists\/ankles\u003c\/td\u003e\n\u003c\/tr\u003e \u003ctr\u003e\n\u003ctd\u003eUse\u003c\/td\u003e\n\u003ctd\u003eWrist\/ankle resistance for cardio, strength, rehab, and mobility\u003c\/td\u003e\n\u003c\/tr\u003e \u003c\/tbody\u003e\n\u003c\/table\u003e \u003ch3\u003e7. Why Buy from Central Sports?\u003c\/h3\u003e\n\u003cul\u003e \u003cli\u003e✅ 100% Genuine \u0026amp; Authorized Products\u003c\/li\u003e \u003cli\u003e🏸 Trusted Fitness \u0026amp; Training Accessories Specialist\u003c\/li\u003e \u003cli\u003e📦 Secure Packaging \u0026amp; Fast Processing\u003c\/li\u003e \u003cli\u003e🤝 Reliable Customer Support\u003c\/li\u003e \u003cli\u003e🆕 Access to Latest Releases \u0026amp; Collections\u003c\/li\u003e\n\u003c\/ul\u003e \u003ch3\u003e8. Final Verdict\u003c\/h3\u003e\n\u003cp\u003eFitness Mad’s neoprene wrist\/ankle weights provide dependable, skin-friendly resistance in a compact package. They seamlessly integrate into diverse routines—from cardio circuits to targeted strength work—giving you a tangible way to boost intensity and progress safely over time.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Fitness Mad","offers":[{"title":"NA \/ 2 x 0.50Kg","offer_id":55543326179713,"sku":"704118.0188.6100","price":12.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0614\/7761\/7916\/files\/Untitleddesign-2026-04-28T121720.099.png?v=1777349853","url":"https:\/\/centralsports.co.uk\/products\/fm-neoprene-wrist-ankle-weights-fankle1-0-5kg-1","provider":"Central Sports UK","version":"1.0","type":"link"}