{"title":"On Cloudflow Running Shoes","description":null,"products":[{"product_id":"on-cloudflow-5-women-3wf10094854","title":"On Running Cloudflow 5 Running Shoe Women - Ivory\/Seedling","description":"\u003ch2\u003e\u003cstrong\u003eIntroduction\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eThe On Cloudflow 5 Women's Running Shoe in Black\/Black is a lightweight tempo trainer built for runners who love fast days. With On's Helion HF superfoam, a glass-fibre Speedboard and a pronounced forefoot rocker, the Cloudflow 5 is made for intervals, tempo runs and race-day efforts where a quick, responsive ride matters most.\u003c\/p\u003e\n\u003ch2\u003eKey Features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eHelion HF Superfoam:\u003c\/strong\u003e On's high-performance PEBA-based foam delivers a firm, responsive platform for faster paces.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCloudTec Phase Midsole:\u003c\/strong\u003e Sequential cushioning pods compress in sequence for smooth, efficient transitions.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSpeedboard:\u003c\/strong\u003e A glass-fibre and nylon plate adds snap and propulsion through toe-off.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eForefoot Rocker:\u003c\/strong\u003e An aggressive rocker geometry encourages quick turnover at tempo pace.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLightweight Build:\u003c\/strong\u003e Approximately 230 g in a women's standard size, keeping the shoe fast and nimble.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003ePerformance Overview\u003c\/h2\u003e\n\u003cp\u003eThe Cloudflow 5 is at its best when the pace picks up. The firm, springy Helion HF layer and Speedboard combination rewards a faster cadence, while the rocker profile keeps transitions smooth through the gait cycle. It is a shoe for structured sessions — intervals, fartleks and tempo blocks — rather than slow recovery miles.\u003c\/p\u003e\n\u003ch2\u003eBenefits\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eFast, stable and responsive ride for speed sessions and racing.\u003c\/li\u003e\n\u003cli\u003eSecure, breathable engineered upper with reliable lockdown.\u003c\/li\u003e\n\u003cli\u003eVersatile enough for parkrun, 5K–half marathon racing and tempo training.\u003c\/li\u003e\n\u003cli\u003eUnderstated Black\/Black colourway that pairs with any kit.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eTechnical Specifications\u003c\/h2\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eProduct Code\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e3WF10094854\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eColour\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eBlack\/Black\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eMidsole\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eHelion HF superfoam with CloudTec Phase\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003ePlate\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eGlass-fibre\/nylon Speedboard\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eHeel-to-Toe Drop\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eApprox. 6 mm (stated)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eWeight\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eApprox. 230 g (women's)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eBest For\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eTempo runs, intervals, racing\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch2\u003eWhy Buy from Central Sports?\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e✅ 100% Genuine \u0026amp; Authorised Products\u003c\/li\u003e\n\u003cli\u003e👟 Running \u0026amp; Performance Footwear Specialist\u003c\/li\u003e\n\u003cli\u003e📦 Secure Packaging \u0026amp; Fast Processing\u003c\/li\u003e\n\u003cli\u003e🤝 Reliable Customer Support\u003c\/li\u003e\n\u003cli\u003e🆕 Access to Latest Releases \u0026amp; Collections\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eFinal Verdict\u003c\/h2\u003e\n\u003cp\u003eIf you want one shoe for your fast days, the On Cloudflow 5 Women's is a superb choice — light, snappy and built with race-grade materials at a trainer price point.\u003c\/p\u003e","brand":"On Running","offers":[{"title":"Ivory\/Seedling \/ UK 5","offer_id":55153412145537,"sku":"997521.3191.0201","price":105.23,"currency_code":"GBP","in_stock":true},{"title":"Ivory\/Seedling \/ UK 6","offer_id":55153412112769,"sku":"997521.3191.0203","price":105.23,"currency_code":"GBP","in_stock":true},{"title":"Ivory\/Seedling \/ UK 7","offer_id":55153412080001,"sku":"997521.3191.0205","price":105.23,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0614\/7761\/7916\/files\/Untitleddesign-2026-04-14T113637.588.png?v=1776137889"},{"product_id":"on-cloudflow-5-men-3mf10113295","title":"On Running Cloudflow 5 Running Shoe Men - Alloy\/Rock","description":"\u003cdiv\u003e\n\u003ch1\u003eCloudflow 5 Running Shoe Men - Alloy\/Rock | Code 3MF10113295\u003c\/h1\u003e \u003cp\u003eThe On Running Cloudflow 5 is a purpose‑built road running shoe designed for speed-focused training. Built for tempo runs and interval sessions, it delivers elite energy return and responsive performance without sacrificing everyday versatility. Targeted at competitive tempo runners and forward‑mitting athletes, the Cloudflow 5 harnesses Helion™ HF Hyper Foam for instant energy rebound, a Glass‑Fiber Speedboard® for powerful toe‑offs, and a rockered forefoot for a rapid, smooth turnover. The result is a lightweight, secure shoe that rewards aggressive pacing on asphalt while maintaining comfort over longer efforts. \u003c\/p\u003e \u003ch2\u003eKey Features \u0026amp; Benefits\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eHelion™ HF Hyper Foam: Ultra‑responsive cushioning with explosive rebound for faster, more efficient runs.\u003c\/li\u003e\n\u003cli\u003eGlass‑Fiber Speedboard®: A lightweight propulsion partner embedded in the midsole for powerful toe‑offs and forward momentum.\u003c\/li\u003e\n\u003cli\u003eDual‑Layer Midsole Construction: Energetic foam paired with structured support to keep you balanced and comfortable during high‑intensity training.\u003c\/li\u003e\n\u003cli\u003eRockered Geometry Forefoot: Forefoot roll promotes a smooth, fast turnover and quicker heel‑to‑toe transitions.\u003c\/li\u003e\n\u003cli\u003eRace‑Inspired Engineered Mesh Upper: Ultra‑light, breathable construction that delivers a secure, second‑skin fit without bulk.\u003c\/li\u003e\n\u003cli\u003eGrip Pads \u0026amp; Durable Outsole: Strategically placed rubber pads enhance traction at speed while maintaining stability on road surfaces.\u003c\/li\u003e\n\u003cli\u003eReflective Details: Enhanced visibility in low light without compromising the shoe’s sleek, performance silhouette.\u003c\/li\u003e\n\u003cli\u003eLightweight, Streamlined Profile: Clean design with a focused ride feel that helps you sustain pace across intervals and tempo efforts.\u003c\/li\u003e\n\u003cli\u003eRoad‑Ready Versatility: Balanced cushioning and propulsion make it suitable for daily training, tempo runs, and fast workouts on tarmac.\u003c\/li\u003e\n\u003c\/ul\u003e \u003ch2\u003ePerformance Overview \/ Product Highlights\u003c\/h2\u003e\n\u003cp\u003eThe Cloudflow 5 translates race‑day technology into everyday training performance. Helion HF Hyper Foam delivers near‑instant energy return, letting you drive through each rep with less fatigue and greater pace consistency. The Glass‑Fiber Speedboard® acts as a subtle yet sharp accelerant, converting your footstrike into forward propulsion and supporting quick, decisive toe‑offs that keep your cadence high during intervals. The dual‑layer midsole combines energetic cushioning with reliable support, providing a stable base that dampens impact while preserving a lively feel for tempo sessions and longer runs alike.\u003c\/p\u003e \u003cp\u003eThe forefoot rockered geometry plays a crucial role in keeping turnover brisk and efficient. As you transition through sets, the forefoot rolls smoothly, reducing the effort required to push off and helping you maintain a confident, forward‑driven stride. The race‑inspired engineered mesh upper keeps the weight down while delivering a breathable, secure fit that fights heat build‑up during high‑intensity efforts. Paired with the outsole’s grip pads, you gain reliable traction on dry road surfaces and confidence in cornering and speed changes, even when lighting is variable.\u003c\/p\u003e \u003cp\u003eIn real‑world use, the Cloudflow 5 shines by marrying propulsion with practicality. Expect a responsive yet controlled ride that rewards faster paces without becoming harsh, and a comfort profile that remains supportive during tempo blocks and longer sessions. The overall package is a refined balance of energy return, stability, and everyday comfort—ideal for runners seeking a genuine performance upgrade without sacrificing versatility.\u003c\/p\u003e \u003ch2\u003eWho Is This Product For?\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eIntermediate to advanced road runners who mix tempo work, intervals and daily training.\u003c\/li\u003e\n\u003cli\u003eAthletes seeking a fast, responsive ride with high energy return for quicker paces and efficient turnover.\u003c\/li\u003e\n\u003cli\u003eRunners prioritising a lightweight, breathable upper with a secure fit for long sessions and repeat efforts.\u003c\/li\u003e\n\u003cli\u003eIndividuals wanting reliable road‑shoe traction and visibility in variable light conditions.\u003c\/li\u003e\n\u003cli\u003eIdeal for those who value propulsion technology and a smooth, continuous transition from heel to toe.\u003c\/li\u003e\n\u003c\/ul\u003e \u003ch2\u003eTechnical Specifications\u003c\/h2\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003cth\u003eSpecification\u003c\/th\u003e\n\u003cth\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBrand\u003c\/td\u003e\n\u003ctd\u003eOn Running\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eModel\u003c\/td\u003e\n\u003ctd\u003eCloudflow 5\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProduct Code\u003c\/td\u003e\n\u003ctd\u003e3MF10113295\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eColour\u003c\/td\u003e\n\u003ctd\u003eAlloy\/Rock\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCategory\u003c\/td\u003e\n\u003ctd\u003eRunning Shoes\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eUsage\u003c\/td\u003e\n\u003ctd\u003eRoad Running, Tempo Runs, Interval Training\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMidsole\u003c\/td\u003e\n\u003ctd\u003eHelion™ HF Hyper Foam\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eUpper\u003c\/td\u003e\n\u003ctd\u003eRace‑Inspired Engineered Mesh\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSpeedboard\u003c\/td\u003e\n\u003ctd\u003eGlass‑Fiber Speedboard®\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOutsole\u003c\/td\u003e\n\u003ctd\u003eDurable rubber with grip pads\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e \u003ch2\u003eWhy Buy from Central Sports?\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e✅ 100% Genuine \u0026amp; Authorized Products\u003c\/li\u003e\n\u003cli\u003e🏸 Trusted Racket Sports Specialist\u003c\/li\u003e\n\u003cli\u003e📦 Secure Packaging \u0026amp; Fast Processing\u003c\/li\u003e\n\u003cli\u003e🤝 Reliable Customer Support\u003c\/li\u003e\n\u003cli\u003e🆕 Access to Latest Releases \u0026amp; Collections\u003c\/li\u003e\n\u003c\/ul\u003e \u003ch2\u003eFinal Verdict\u003c\/h2\u003e\n\u003cp\u003eThe Cloudflow 5 is a refined speed shoe that delivers a tangible competitive edge for road runners focused on tempo and interval work. Its standout combination of Helion HF cushioning, the Glass‑Fiber Speedboard, and a responsive rockered forefoot creates a fast, efficient stride without compromising comfort. It’s ideally suited for athletes who want a lightweight, stable daily trainer that accelerates pace on race‑like efforts while remaining comfortable over longer sessions. For runners seeking precise propulsion, dependable traction, and a breathable, secure fit, the Cloudflow 5 stands out as a serious upgrade to everyday training and race‑pace work. Excellence in motion, performance in every kilometre. \u003c\/p\u003e\n\u003cdiv\u003e\n\u003ch2\u003eIntroduction\u003c\/h2\u003e\n\u003cp\u003eOn Running Cloudflow 5 is a high‑performance road running shoe engineered for speed, responsiveness, and precision training. It’s built for tempo runs and interval sessions, delivering elite energy return with everyday versatility.\u003c\/p\u003e \u003ch2\u003eKey Features\u003c\/h2\u003e\n\u003cul\u003e \u003cli\u003e\n\u003cstrong\u003eHelion™ HF Hyper Foam\u003c\/strong\u003e Ultra‑responsive cushioning with explosive rebound for faster, more efficient runs.\u003c\/li\u003e \u003cli\u003e\n\u003cstrong\u003eGlass‑Fiber Speedboard®\u003c\/strong\u003e A lightweight propulsion partner embedded in the midsole for powerful toe‑offs and forward momentum.\u003c\/li\u003e \u003cli\u003e\n\u003cstrong\u003eDual‑Layer Midsole Construction\u003c\/strong\u003e Combines energetic foam with solid support for a balanced, comfortable ride during high‑intensity training.\u003c\/li\u003e \u003cli\u003e\n\u003cstrong\u003eRockered Geometry\u003c\/strong\u003e Forefoot roll promotes a smooth, fast turnover and quicker heel‑to‑toe transitions.\u003c\/li\u003e \u003cli\u003e\n\u003cstrong\u003eRace‑Inspired Engineered Mesh Upper\u003c\/strong\u003e Ultra‑light, breathable upper for a secure, second‑skin fit without bulk.\u003c\/li\u003e \u003cli\u003e\n\u003cstrong\u003eGrip Pads \u0026amp; Durable Outsole\u003c\/strong\u003e Strategically placed rubber pads enhance traction at speed and maintain stability on road surfaces.\u003c\/li\u003e \u003cli\u003e\n\u003cstrong\u003eReflective Details\u003c\/strong\u003e Enhanced visibility in low light while maintaining a sleek, performance‑driven aesthetic.\u003c\/li\u003e\n\u003c\/ul\u003e \u003ch2\u003ePerformance Overview \/ Product Highlights\u003c\/h2\u003e\n\u003cp\u003eThe Cloudflow 5 brings race‑day tech to everyday training. Helion HF delivers near‑instantaneous energy return, while the glass‑fiber Speedboard channels that power into a fast, efficient stride. The dual‑layer midsole blends cushioning with structure for tempo and interval sessions, and the rockered forefoot encourages a natural, forward‑driven feel. A race‑inspired, engineered mesh upper keeps the shoe airy and lightweight, so you can maintain speed through your entire workout without overheating or fatigue.\u003c\/p\u003e \u003ch2\u003eBenefits\u003c\/h2\u003e\n\u003cp\u003eRunners experience a confident, responsive ride that enhances pace without sacrificing comfort. The Cloudflow 5 reduces energy drain during tough sets, supports quick transitions between efforts, and helps maintain an efficient cadence on steady road surfaces. It stands out in real use by marrying elite‑level propulsion with everyday reliability for both fast workouts and long, steady runs.\u003c\/p\u003e \u003ch2\u003eTechnical Specifications\u003c\/h2\u003e\n\u003ctable\u003e \u003cthead\u003e \u003ctr\u003e \u003cth\u003eSpecification\u003c\/th\u003e \u003cth\u003eDetails\u003c\/th\u003e \u003c\/tr\u003e \u003c\/thead\u003e \u003ctbody\u003e \u003ctr\u003e \u003ctd\u003eProduct Name\u003c\/td\u003e \u003ctd\u003eCloudflow 5\u003c\/td\u003e \u003c\/tr\u003e \u003ctr\u003e \u003ctd\u003eCode\u003c\/td\u003e \u003ctd\u003e3MF10113295\u003c\/td\u003e \u003c\/tr\u003e \u003ctr\u003e \u003ctd\u003eColour\u003c\/td\u003e \u003ctd\u003eAlloy\/Rock\u003c\/td\u003e \u003c\/tr\u003e \u003ctr\u003e \u003ctd\u003eCategory\u003c\/td\u003e \u003ctd\u003eRunning Shoes\u003c\/td\u003e \u003c\/tr\u003e \u003ctr\u003e \u003ctd\u003eUsage\u003c\/td\u003e \u003ctd\u003eRoad Running, Tempo Runs, Interval Training\u003c\/td\u003e \u003c\/tr\u003e \u003ctr\u003e \u003ctd\u003eMidsole\u003c\/td\u003e \u003ctd\u003eHelion™ HF Hyper Foam\u003c\/td\u003e \u003c\/tr\u003e \u003ctr\u003e \u003ctd\u003eUpper\u003c\/td\u003e \u003ctd\u003eRace‑Inspired Engineered Mesh\u003c\/td\u003e \u003c\/tr\u003e \u003ctr\u003e \u003ctd\u003eSpeedboard\u003c\/td\u003e \u003ctd\u003eGlass‑Fiber Speedboard®\u003c\/td\u003e \u003c\/tr\u003e \u003ctr\u003e \u003ctd\u003eOutsole\u003c\/td\u003e \u003ctd\u003eDurable rubber with strategically placed grip pads\u003c\/td\u003e \u003c\/tr\u003e \u003c\/tbody\u003e\n\u003c\/table\u003e \u003ch2\u003eWhy Buy from Central Sports?\u003c\/h2\u003e\n\u003cul\u003e \u003cli\u003e✅ 100% Genuine \u0026amp; Authorized Products\u003c\/li\u003e \u003cli\u003e🏃 Trusted Racket \u0026amp; Run Shoes Specialist\u003c\/li\u003e \u003cli\u003e📦 Secure Packaging \u0026amp; Fast Processing\u003c\/li\u003e \u003cli\u003e🤝 Reliable Customer Support\u003c\/li\u003e \u003cli\u003e🆕 Access to Latest Releases \u0026amp; Collections\u003c\/li\u003e\n\u003c\/ul\u003e \u003ch2\u003eFinal Verdict\u003c\/h2\u003e\n\u003cp\u003eThe On Running Cloudflow 5 is a purpose‑built speed shoe that blends elite propulsion with versatile performance for road runners. If you want a light, responsive ride that shines in tempo, interval, and daily training alike, it’s a standout option that delivers genuine competitive edge without compromising comfort.\u003c\/p\u003e \u003cbr\u003e \u003ctable data-start=\"3180\" data-end=\"3644\" class=\"w-fit min-w-(--thread-content-width)\"\u003e\n\u003cthead data-start=\"3180\" data-end=\"3207\"\u003e\n\u003ctr data-start=\"3180\" data-end=\"3207\"\u003e\n\u003cth data-start=\"3180\" data-end=\"3196\" data-col-size=\"sm\" class=\"\"\u003eSpecification\u003c\/th\u003e\n\u003cth data-start=\"3196\" data-end=\"3207\" data-col-size=\"md\" class=\"\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody data-start=\"3218\" data-end=\"3644\"\u003e\n\u003ctr data-start=\"3218\" data-end=\"3248\"\u003e\n\u003ctd data-start=\"3218\" data-end=\"3233\" data-col-size=\"sm\"\u003eProduct Name\u003c\/td\u003e\n\u003ctd data-start=\"3233\" data-end=\"3248\" data-col-size=\"md\"\u003eCloudflow 5\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"3249\" data-end=\"3263\"\u003e\n\u003ctd data-start=\"3249\" data-end=\"3257\" data-col-size=\"sm\"\u003eCode\u003c\/td\u003e\n\u003ctd data-start=\"3257\" data-end=\"3263\" data-col-size=\"md\"\u003e3MF10113295\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"3264\" data-end=\"3291\"\u003e\n\u003ctd data-start=\"3264\" data-end=\"3273\" data-col-size=\"sm\"\u003eColour\u003c\/td\u003e\n\u003ctd data-start=\"3273\" data-end=\"3282\" data-col-size=\"md\"\u003eAlloy\/Rock\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"3292\" data-end=\"3320\"\u003e\n\u003ctd data-start=\"3292\" data-end=\"3303\" data-col-size=\"sm\"\u003eCategory\u003c\/td\u003e\n\u003ctd data-start=\"3303\" data-end=\"3320\" data-col-size=\"md\"\u003eRunning Shoes\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"3321\" data-end=\"3376\"\u003e\n\u003ctd data-start=\"3321\" data-end=\"3329\" data-col-size=\"sm\"\u003eUsage\u003c\/td\u003e\n\u003ctd data-start=\"3329\" data-end=\"3376\" data-col-size=\"md\"\u003eRoad Running, Tempo Runs, Interval Training\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"3377\" data-end=\"3425\"\u003e\n\u003ctd data-start=\"3377\" data-end=\"3387\" data-col-size=\"sm\"\u003eMidsole\u003c\/td\u003e\n\u003ctd data-start=\"3387\" data-end=\"3425\" data-col-size=\"md\"\u003eHelion™ HF Hyper Foam (Dual-Layer)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"3426\" data-end=\"3461\"\u003e\n\u003ctd data-start=\"3426\" data-end=\"3434\" data-col-size=\"sm\"\u003ePlate\u003c\/td\u003e\n\u003ctd data-start=\"3434\" data-end=\"3461\" data-col-size=\"md\"\u003eGlass-Fiber Speedboard®\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"3462\" data-end=\"3489\"\u003e\n\u003ctd data-start=\"3462\" data-end=\"3481\" data-col-size=\"sm\"\u003eHeel-to-Toe Drop\u003c\/td\u003e\n\u003ctd data-start=\"3481\" data-end=\"3489\" data-col-size=\"md\"\u003e6 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"3490\" data-end=\"3516\"\u003e\n\u003ctd data-start=\"3490\" data-end=\"3499\" data-col-size=\"sm\"\u003eWeight\u003c\/td\u003e\n\u003ctd data-start=\"3499\" data-end=\"3516\" data-col-size=\"md\"\u003eApprox. 278 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"3517\" data-end=\"3550\"\u003e\n\u003ctd data-start=\"3517\" data-end=\"3525\" data-col-size=\"sm\"\u003eUpper\u003c\/td\u003e\n\u003ctd data-start=\"3525\" data-end=\"3550\" data-col-size=\"md\"\u003eEngineered Woven Mesh\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"3551\" data-end=\"3586\"\u003e\n\u003ctd data-start=\"3551\" data-end=\"3561\" data-col-size=\"sm\"\u003eOutsole\u003c\/td\u003e\n\u003ctd data-start=\"3561\" data-end=\"3586\" data-col-size=\"md\"\u003eRubber with Grip Pads\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"3587\" data-end=\"3644\"\u003e\n\u003ctd data-start=\"3587\" data-end=\"3604\" data-col-size=\"sm\"\u003eRunner Profile\u003c\/td\u003e\n\u003ctd data-start=\"3604\" data-end=\"3644\" data-col-size=\"md\"\u003eSpeed Training \/ Performance Running\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e \u003cbr\u003e \u003ctable\u003e \u003cthead\u003e \u003ctr\u003e \u003cth\u003eSpecification\u003c\/th\u003e \u003cth\u003eDetails\u003c\/th\u003e \u003c\/tr\u003e \u003c\/thead\u003e \u003ctbody\u003e \u003ctr\u003e \u003ctd\u003eProduct Name\u003c\/td\u003e \u003ctd\u003eCloudflow 5\u003c\/td\u003e \u003c\/tr\u003e \u003ctr\u003e \u003ctd\u003eCode\u003c\/td\u003e \u003ctd\u003e3MF10113295\u003c\/td\u003e \u003c\/tr\u003e \u003ctr\u003e \u003ctd\u003eColour\u003c\/td\u003e \u003ctd\u003eAlloy\/Rock\u003c\/td\u003e \u003c\/tr\u003e \u003ctr\u003e \u003ctd\u003eCategory\u003c\/td\u003e \u003ctd\u003eRunning Shoes\u003c\/td\u003e \u003c\/tr\u003e \u003ctr\u003e \u003ctd\u003eUsage\u003c\/td\u003e \u003ctd\u003eRoad Running, Tempo Runs, Interval Training\u003c\/td\u003e \u003c\/tr\u003e \u003ctr\u003e \u003ctd\u003eMidsole\u003c\/td\u003e \u003ctd\u003eHelion™ HF Hyper Foam\u003c\/td\u003e \u003c\/tr\u003e \u003ctr\u003e \u003ctd\u003eUpper\u003c\/td\u003e \u003ctd\u003eRace‑Inspired Engineered Mesh\u003c\/td\u003e \u003c\/tr\u003e \u003ctr\u003e \u003ctd\u003eSpeedboard\u003c\/td\u003e \u003ctd\u003eGlass‑Fiber Speedboard®\u003c\/td\u003e \u003c\/tr\u003e \u003ctr\u003e \u003ctd\u003eOutsole\u003c\/td\u003e \u003ctd\u003eDurable rubber with strategically placed grip pads\u003c\/td\u003e \u003c\/tr\u003e \u003c\/tbody\u003e\n\u003c\/table\u003e \u003cbr\u003e \u003ctable data-start=\"3180\" data-end=\"3644\" class=\"w-fit min-w-(--thread-content-width)\"\u003e\n\u003cthead data-start=\"3180\" data-end=\"3207\"\u003e\n\u003ctr data-start=\"3180\" data-end=\"3207\"\u003e\n\u003cth data-start=\"3180\" data-end=\"3196\" data-col-size=\"sm\" class=\"\"\u003eSpecification\u003c\/th\u003e\n\u003cth data-start=\"3196\" data-end=\"3207\" data-col-size=\"md\" class=\"\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody data-start=\"3218\" data-end=\"3644\"\u003e\n\u003ctr data-start=\"3218\" data-end=\"3248\"\u003e\n\u003ctd data-start=\"3218\" data-end=\"3233\" data-col-size=\"sm\"\u003eProduct Name\u003c\/td\u003e\n\u003ctd data-start=\"3233\" data-end=\"3248\" data-col-size=\"md\"\u003eCloudflow 5\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"3249\" data-end=\"3263\"\u003e\n\u003ctd data-start=\"3249\" data-end=\"3257\" data-col-size=\"sm\"\u003eCode\u003c\/td\u003e\n\u003ctd data-start=\"3257\" data-end=\"3263\" data-col-size=\"md\"\u003e3MF10113295\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"3264\" data-end=\"3291\"\u003e\n\u003ctd data-start=\"3264\" data-end=\"3273\" data-col-size=\"sm\"\u003eColour\u003c\/td\u003e\n\u003ctd data-start=\"3273\" data-end=\"3282\" data-col-size=\"md\"\u003eAlloy\/Rock\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"3292\" data-end=\"3320\"\u003e\n\u003ctd data-start=\"3292\" data-end=\"3303\" data-col-size=\"sm\"\u003eCategory\u003c\/td\u003e\n\u003ctd data-start=\"3303\" data-end=\"3320\" data-col-size=\"md\"\u003eRunning Shoes\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"3321\" data-end=\"3376\"\u003e\n\u003ctd data-start=\"3321\" data-end=\"3329\" data-col-size=\"sm\"\u003eUsage\u003c\/td\u003e\n\u003ctd data-start=\"3329\" data-end=\"3376\" data-col-size=\"md\"\u003eRoad Running, Tempo Runs, Interval Training\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"3377\" data-end=\"3425\"\u003e\n\u003ctd data-start=\"3377\" data-end=\"3387\" data-col-size=\"sm\"\u003eMidsole\u003c\/td\u003e\n\u003ctd data-start=\"3387\" data-end=\"3425\" data-col-size=\"md\"\u003eHelion™ HF Hyper Foam (Dual-Layer)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"3426\" data-end=\"3461\"\u003e\n\u003ctd data-start=\"3426\" data-end=\"3434\" data-col-size=\"sm\"\u003ePlate\u003c\/td\u003e\n\u003ctd data-start=\"3434\" data-end=\"3461\" data-col-size=\"md\"\u003eGlass-Fiber Speedboard®\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"3462\" data-end=\"3489\"\u003e\n\u003ctd data-start=\"3462\" data-end=\"3481\" data-col-size=\"sm\"\u003eHeel-to-Toe Drop\u003c\/td\u003e\n\u003ctd data-start=\"3481\" data-end=\"3489\" data-col-size=\"md\"\u003e6 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"3490\" data-end=\"3516\"\u003e\n\u003ctd data-start=\"3490\" data-end=\"3499\" data-col-size=\"sm\"\u003eWeight\u003c\/td\u003e\n\u003ctd data-start=\"3499\" data-end=\"3516\" data-col-size=\"md\"\u003eApprox. 278 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"3517\" data-end=\"3550\"\u003e\n\u003ctd data-start=\"3517\" data-end=\"3525\" data-col-size=\"sm\"\u003eUpper\u003c\/td\u003e\n\u003ctd data-start=\"3525\" data-end=\"3550\" data-col-size=\"md\"\u003eEngineered Woven Mesh\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"3551\" data-end=\"3586\"\u003e\n\u003ctd data-start=\"3551\" data-end=\"3561\" data-col-size=\"sm\"\u003eOutsole\u003c\/td\u003e\n\u003ctd data-start=\"3561\" data-end=\"3586\" data-col-size=\"md\"\u003eRubber with Grip Pads\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"3587\" data-end=\"3644\"\u003e\n\u003ctd data-start=\"3587\" data-end=\"3604\" data-col-size=\"sm\"\u003eRunner Profile\u003c\/td\u003e\n\u003ctd data-start=\"3604\" data-end=\"3644\" data-col-size=\"md\"\u003eSpeed Training \/ Performance Running\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e","brand":"On Running","offers":[{"title":"Alloy\/Rock \/ UK 7","offer_id":55886504722817,"sku":"997526.3195.0181","price":105.0,"currency_code":"GBP","in_stock":true},{"title":"Alloy\/Rock \/ UK 8","offer_id":55153538400641,"sku":"997526.3195.0183","price":105.0,"currency_code":"GBP","in_stock":true},{"title":"Alloy\/Rock \/ UK 9","offer_id":55153538367873,"sku":"997526.3195.0185","price":105.0,"currency_code":"GBP","in_stock":true},{"title":"Alloy\/Rock \/ UK 10","offer_id":55153538466177,"sku":"997526.3195.0187","price":105.0,"currency_code":"GBP","in_stock":true},{"title":"Alloy\/Rock \/ UK 11","offer_id":55153538433409,"sku":"997526.3195.0189","price":105.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0614\/7761\/7916\/files\/Untitleddesign-2026-05-05T154730.855.png?v=1777967364"},{"product_id":"on-cloudflow-5-women-3wf10093306-1","title":"On Running Cloudflow 5 Running Shoe Women - Arctic\/Stone","description":"\u003ch2\u003e\u003cstrong\u003eIntroduction\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eThe On Cloudflow 5 Women's Running Shoe in Black\/Black is a lightweight tempo trainer built for runners who love fast days. With On's Helion HF superfoam, a glass-fibre Speedboard and a pronounced forefoot rocker, the Cloudflow 5 is made for intervals, tempo runs and race-day efforts where a quick, responsive ride matters most.\u003c\/p\u003e\n\u003ch2\u003eKey Features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eHelion HF Superfoam:\u003c\/strong\u003e On's high-performance PEBA-based foam delivers a firm, responsive platform for faster paces.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCloudTec Phase Midsole:\u003c\/strong\u003e Sequential cushioning pods compress in sequence for smooth, efficient transitions.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSpeedboard:\u003c\/strong\u003e A glass-fibre and nylon plate adds snap and propulsion through toe-off.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eForefoot Rocker:\u003c\/strong\u003e An aggressive rocker geometry encourages quick turnover at tempo pace.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLightweight Build:\u003c\/strong\u003e Approximately 230 g in a women's standard size, keeping the shoe fast and nimble.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003ePerformance Overview\u003c\/h2\u003e\n\u003cp\u003eThe Cloudflow 5 is at its best when the pace picks up. The firm, springy Helion HF layer and Speedboard combination rewards a faster cadence, while the rocker profile keeps transitions smooth through the gait cycle. It is a shoe for structured sessions — intervals, fartleks and tempo blocks — rather than slow recovery miles.\u003c\/p\u003e\n\u003ch2\u003eBenefits\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eFast, stable and responsive ride for speed sessions and racing.\u003c\/li\u003e\n\u003cli\u003eSecure, breathable engineered upper with reliable lockdown.\u003c\/li\u003e\n\u003cli\u003eVersatile enough for parkrun, 5K–half marathon racing and tempo training.\u003c\/li\u003e\n\u003cli\u003eUnderstated Black\/Black colourway that pairs with any kit.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eTechnical Specifications\u003c\/h2\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eProduct Code\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e3WF10093306\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eColour\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eBlack\/Black\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eMidsole\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eHelion HF superfoam with CloudTec Phase\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003ePlate\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eGlass-fibre\/nylon Speedboard\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eHeel-to-Toe Drop\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eApprox. 6 mm (stated)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eWeight\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eApprox. 230 g (women's)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eBest For\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eTempo runs, intervals, racing\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch2\u003eWhy Buy from Central Sports?\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e✅ 100% Genuine \u0026amp; Authorised Products\u003c\/li\u003e\n\u003cli\u003e👟 Running \u0026amp; Performance Footwear Specialist\u003c\/li\u003e\n\u003cli\u003e📦 Secure Packaging \u0026amp; Fast Processing\u003c\/li\u003e\n\u003cli\u003e🤝 Reliable Customer Support\u003c\/li\u003e\n\u003cli\u003e🆕 Access to Latest Releases \u0026amp; Collections\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eFinal Verdict\u003c\/h2\u003e\n\u003cp\u003eIf you want one shoe for your fast days, the On Cloudflow 5 Women's is a superb choice — light, snappy and built with race-grade materials at a trainer price point.\u003c\/p\u003e","brand":"On Running","offers":[{"title":"Arctic\/Stone \/ UK 5","offer_id":55543336894849,"sku":"996211.10312.0201","price":136.0,"currency_code":"GBP","in_stock":true},{"title":"Arctic\/Stone \/ UK 6","offer_id":55543336927617,"sku":"996211.10312.0203","price":136.0,"currency_code":"GBP","in_stock":true},{"title":"Arctic\/Stone \/ UK 7","offer_id":55543336960385,"sku":"996211.10312.0205","price":136.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0614\/7761\/7916\/files\/4_efdef078-b728-45cf-bc8b-cd0d6d266523.png?v=1776593408"},{"product_id":"on-cloudflow-5-men-3mf10113306-1","title":"On Running Cloudflow 5 Running Shoe Men - Arctic\/Stone","description":"\u003cdiv\u003e\n\u003ch1\u003eOn Running Cloudflow 5 Running Shoe Men - 3MF10113306\u003c\/h1\u003e \u003cp\u003eThe Cloudflow 5 is a high‑performance road running shoe engineered for speed, precision training and race‑day confidence. Designed for tempo runners and interval athletes, it combines On Running’s innovative Helion HF Hyper Foam with a Glass‑Fiber Speedboard to deliver explosive energy return and a lightweight, responsive ride. The dual‑layer midsole, paired with a forward‑shifting rocker geometry, promotes fast turnover and stable propulsion, while the race‑inspired engineered mesh upper provides a second‑skin fit that stays cool under pressure. With grip pads for secure road traction and reflective detailing for low‑light visibility, the Cloudflow 5 embodies a premium balance of speed, stability and durability for serious training on the pavement.\u003c\/p\u003e \u003ch2\u003eKey Features \u0026amp; Benefits\u003c\/h2\u003e\n\u003cul\u003e \u003cli\u003eHelion HF Hyper Foam: ultra‑responsive cushioning with energetic rebound for faster miles and reduced fatigue during tempo runs and interval sessions.\u003c\/li\u003e \u003cli\u003eGlass‑Fiber Speedboard: snappy propulsion that powers strong toe‑offs and forward momentum, helping you maintain race pace across reps.\u003c\/li\u003e \u003cli\u003eDual‑Layer Midsole Construction: combines reactive foam with structured support to deliver a balanced, high‑performance ride without instability.\u003c\/li\u003e \u003cli\u003eRockered Forefoot Geometry: forward‑rolling profile enables quicker turnover and smoother transitions from heel to toe during hard efforts.\u003c\/li\u003e \u003cli\u003eRace‑Inspired Engineered Mesh Upper: ultralight, breathable and secure for a precise, second‑skin fit when you push the pace.\u003c\/li\u003e \u003cli\u003eGrip Pads \u0026amp; Durable Outsole: strategically placed rubber pads provide reliable traction on roads and confident transitions between intensities.\u003c\/li\u003e \u003cli\u003eReflective Details: enhanced visibility in low‑light conditions for safer early‑morning or evening runs.\u003c\/li\u003e \u003cli\u003eLightweight Yet Cushioned Feel: a nimble underfoot experience that supports responsive sprinting and controlled long reps.\u003c\/li\u003e \u003cli\u003eBreathable Comfort: engineered mesh promotes airflow to keep feet cool during high‑intensity efforts.\u003c\/li\u003e \u003cli\u003eStability Without Compromise: midsole and Speedboard collaboration delivers a stable, predictable ride at tempo speeds and during intervals.\u003c\/li\u003e \u003cli\u003eForward Momentum with Control: the combination of geometry and materials translates energy into forward drive while preserving control at pace.\u003c\/li\u003e \u003cli\u003eRoad‑Ready Durability: robust outsole design with long‑lasting grip pads to withstand daily tempo work and interval sessions.\u003c\/li\u003e\n\u003c\/ul\u003e \u003ch2\u003ePerformance Overview \/ Product Highlights\u003c\/h2\u003e\n\u003cp\u003eIn practice, the Cloudflow 5 offers a remarkably balanced performance profile. The Helion HF cushioning provides a bold energy return that makes tempo miles feel effortless, while the Glass‑Fiber Speedboard channels that energy into efficient forward propulsion. This means faster acceleration between intervals and a noticeably quicker turnover without sacrificing cushioning comfort. The dual‑layer midsole keeps weight down while delivering structured support, so you experience a stable, confident ride even as you push through thresholds.\u003c\/p\u003e \u003cp\u003eThe rockered forefoot design promotes a natural, forward‑leaning stride, encouraging a smoother heel‑to‑toe transition and helping you maintain speed through longer reps. The breathable race‑inspired engineered mesh upper ensures the foot stays cool when you surge, while the secure fit reduces lateral movement during fast workouts. Traction is dependable thanks to the well‑placed grip pads on the outsole, giving you confidence to attack corners, short accelerations and tempo sections on a variety of road surfaces. Reflective details add visibility in dawn or dusk runs, completing a package built for performance training on the road.\u003c\/p\u003e \u003cp\u003eOverall, the Cloudflow 5 translates elite‑level race insights into a real‑world training shoe: explosive energy, precise propulsion, smooth turnover and durable, all‑season comfort. It’s not merely about speed; it’s about sustaining fast, controlled efforts over tempo miles and repeatable interval sets, time after time, with a ride that remains predictable at every pace.\u003c\/p\u003e \u003ch2\u003eWho Is This Product For?\u003c\/h2\u003e\n\u003cul\u003e \u003cli\u003eSerious tempo runners and interval training athletes seeking premium energy return and forward propulsion.\u003c\/li\u003e \u003cli\u003eRoad runners aiming to improve pace consistency while maintaining comfort over longer tempo blocks.\u003c\/li\u003e \u003cli\u003eRunners who value a lightweight, breathable upper paired with a stable, confident ride during fast workouts.\u003c\/li\u003e \u003cli\u003eAthletes training for speed-focused workouts, including threshold runs and mile repeats, who need reliable traction on pavement.\u003c\/li\u003e \u003cli\u003eOn Running enthusiasts looking for a race‑inspired shoe that translates race‑day feel into daily training.\u003c\/li\u003e \u003cli\u003eMale runners seeking a performance‑oriented, road‑ready shoe that supports aggressive pace work without compromising cushioning.\u003c\/li\u003e\n\u003c\/ul\u003e \u003ch2\u003eTechnical Specifications\u003c\/h2\u003e\n\u003ctable\u003e \u003cthead\u003e \u003ctr\u003e\n\u003cth\u003eSpecification\u003c\/th\u003e\n\u003cth\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e \u003c\/thead\u003e \u003ctbody\u003e \u003ctr\u003e\n\u003ctd\u003eBrand\u003c\/td\u003e\n\u003ctd\u003eOn Running\u003c\/td\u003e\n\u003c\/tr\u003e \u003ctr\u003e\n\u003ctd\u003eModel\u003c\/td\u003e\n\u003ctd\u003eCloudflow 5\u003c\/td\u003e\n\u003c\/tr\u003e \u003ctr\u003e\n\u003ctd\u003eProduct Code\u003c\/td\u003e\n\u003ctd\u003e3MF10113306\u003c\/td\u003e\n\u003c\/tr\u003e \u003ctr\u003e\n\u003ctd\u003eColour\u003c\/td\u003e\n\u003ctd\u003eArctic \/ Stone\u003c\/td\u003e\n\u003c\/tr\u003e \u003ctr\u003e\n\u003ctd\u003eCategory\u003c\/td\u003e\n\u003ctd\u003eRoad Running Shoes\u003c\/td\u003e\n\u003c\/tr\u003e \u003ctr\u003e\n\u003ctd\u003eUsage\u003c\/td\u003e\n\u003ctd\u003eRoad Running, Tempo Runs, Interval Training\u003c\/td\u003e\n\u003c\/tr\u003e \u003ctr\u003e\n\u003ctd\u003eMidsole\u003c\/td\u003e\n\u003ctd\u003eHelion HF Hyper Foam\u003c\/td\u003e\n\u003c\/tr\u003e \u003ctr\u003e\n\u003ctd\u003eMidsole Construction\u003c\/td\u003e\n\u003ctd\u003eDual‑Layer Midsole\u003c\/td\u003e\n\u003c\/tr\u003e \u003ctr\u003e\n\u003ctd\u003eUpper\u003c\/td\u003e\n\u003ctd\u003eRace‑Inspired Engineered Mesh\u003c\/td\u003e\n\u003c\/tr\u003e \u003ctr\u003e\n\u003ctd\u003eOutsole\u003c\/td\u003e\n\u003ctd\u003eDurable Rubber with Grip Pads\u003c\/td\u003e\n\u003c\/tr\u003e \u003ctr\u003e\n\u003ctd\u003eForefoot Geometry\u003c\/td\u003e\n\u003ctd\u003eRockered for Forward Roll\u003c\/td\u003e\n\u003c\/tr\u003e \u003ctr\u003e\n\u003ctd\u003eReflective Details\u003c\/td\u003e\n\u003ctd\u003eYes\u003c\/td\u003e\n\u003c\/tr\u003e \u003ctr\u003e\n\u003ctd\u003eSpeedboard\u003c\/td\u003e\n\u003ctd\u003eGlass‑Fiber Speedboard\u003c\/td\u003e\n\u003c\/tr\u003e \u003c\/tbody\u003e\n\u003c\/table\u003e \u003ch2\u003eWhy Buy from Central Sports?\u003c\/h2\u003e\n\u003cul\u003e \u003cli\u003e✅ 100% Genuine \u0026amp; Authorized Products\u003c\/li\u003e \u003cli\u003e🏸 Trusted Racket Sports Specialist\u003c\/li\u003e \u003cli\u003e📦 Secure Packaging \u0026amp; Fast Processing\u003c\/li\u003e \u003cli\u003e🤝 Reliable Customer Support\u003c\/li\u003e \u003cli\u003e🆕 Access to Latest Releases \u0026amp; Collections\u003c\/li\u003e\n\u003c\/ul\u003e \u003ch2\u003eFinal Verdict\u003c\/h2\u003e\n\u003cp\u003eThe On Running Cloudflow 5 is a purpose‑built road racing shoe for tempo and interval work, delivering standout energy return, forward propulsion and a breathable, lightweight ride. It’s ideal for runners who demand speed without sacrificing comfort or stability on pavement, making it a compelling choice for serious training and race‑simulation workouts. If you prioritise quick turnover, reliable traction and a second‑skin fit during fast sessions, the Cloudflow 5 stands out as a premier option for road runners seeking peak performance on every rep.\u003c\/p\u003e\n\u003cdiv\u003e\n\u003cp\u003eThe On Running Cloudflow 5 is a high-performance road running shoe engineered for speed, responsiveness, and precision training. Built for tempo and interval runners, it delivers explosive energy return with a lightweight, comfortable ride.\u003c\/p\u003e \u003ch2\u003eKey Features\u003c\/h2\u003e\n\u003cul\u003e \u003cli\u003e\n\u003cstrong\u003eHelion™ HF Hyper Foam\u003c\/strong\u003e — Ultra-responsive cushioning with explosive rebound for faster, smoother miles.\u003c\/li\u003e \u003cli\u003e\n\u003cstrong\u003eGlass-Fiber Speedboard®\u003c\/strong\u003e — Snappy propulsion that powers powerful toe-offs and forward momentum.\u003c\/li\u003e \u003cli\u003e\n\u003cstrong\u003eDual-Layer Midsole Construction\u003c\/strong\u003e — Combines responsive foam with structured support for a balanced, performance-focused ride.\u003c\/li\u003e \u003cli\u003e\n\u003cstrong\u003eRockered Geometry\u003c\/strong\u003e — Forward-rolling design that promotes a natural stride and quicker turnover.\u003c\/li\u003e \u003cli\u003e\n\u003cstrong\u003eRace-Inspired Engineered Mesh Upper\u003c\/strong\u003e — Ultralight, breathable and secure for a second-skin fit during fast workouts.\u003c\/li\u003e \u003cli\u003e\n\u003cstrong\u003eGrip Pads \u0026amp; Durable Outsole\u003c\/strong\u003e — Strategically placed rubber pads deliver reliable traction on roads and quick transitions.\u003c\/li\u003e \u003cli\u003e\n\u003cstrong\u003eReflective Details\u003c\/strong\u003e — Enhanced visibility in low-light conditions with a modern, performance aesthetic.\u003c\/li\u003e\n\u003c\/ul\u003e \u003ch2\u003ePerformance Overview \/ Product Highlights\u003c\/h2\u003e\n\u003cp\u003eDesigned from insights drawn from elite race-day models, the Cloudflow 5 blends aggressive energy return with refined stability. The combination of Helion HF cushioning and the glass-fiber Speedboard creates a responsive, propulsive ride ideal for tempo runs and interval sessions, while the rocker-forward profile ensures smooth heel-to-toe transitions. The breathable engineered mesh keeps you cool during high-intensity efforts, and the grip pads provide confident traction when the pace climbs.\u003c\/p\u003e \u003ch2\u003eBenefits\u003c\/h2\u003e\n\u003cp\u003eRunners experience a fast, energetic feel that accelerates pace without sacrificing comfort, reducing fatigue during high-intensity workouts and helping you maintain rhythm across reps. The Cloudflow 5 translates energy into forward momentum, delivering quicker turnover and a stable, predictable ride that stands out in real-world training and race-day simulations.\u003c\/p\u003e \u003ch2\u003eTechnical Specifications\u003c\/h2\u003e\n\u003ctable\u003e \u003cthead\u003e \u003ctr\u003e\n\u003cth\u003eSpecification\u003c\/th\u003e\n\u003cth\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e \u003c\/thead\u003e \u003ctbody\u003e \u003ctr\u003e\n\u003ctd\u003eProduct Name\u003c\/td\u003e\n\u003ctd\u003eCloudflow 5\u003c\/td\u003e\n\u003c\/tr\u003e \u003ctr\u003e\n\u003ctd\u003eCode\u003c\/td\u003e\n\u003ctd\u003e3MF10113306\u003c\/td\u003e\n\u003c\/tr\u003e \u003ctr\u003e\n\u003ctd\u003eColour\u003c\/td\u003e\n\u003ctd\u003eArctic \/ Stone\u003c\/td\u003e\n\u003c\/tr\u003e \u003ctr\u003e\n\u003ctd\u003eCategory\u003c\/td\u003e\n\u003ctd\u003eRoad Running Shoes\u003c\/td\u003e\n\u003c\/tr\u003e \u003ctr\u003e\n\u003ctd\u003eUsage\u003c\/td\u003e\n\u003ctd\u003eRoad Running, Tempo Runs, Interval Training\u003c\/td\u003e\n\u003c\/tr\u003e \u003ctr\u003e\n\u003ctd\u003eMidsole\u003c\/td\u003e\n\u003ctd\u003eHelion HF Hyper Foam\u003c\/td\u003e\n\u003c\/tr\u003e \u003ctr\u003e\n\u003ctd\u003eMidsole Construction\u003c\/td\u003e\n\u003ctd\u003eDual-Layer\u003c\/td\u003e\n\u003c\/tr\u003e \u003ctr\u003e\n\u003ctd\u003eSpeedboard\u003c\/td\u003e\n\u003ctd\u003eGlass-Fiber Speedboard\u003c\/td\u003e\n\u003c\/tr\u003e \u003ctr\u003e\n\u003ctd\u003eUpper\u003c\/td\u003e\n\u003ctd\u003eRace-Inspired Engineered Mesh\u003c\/td\u003e\n\u003c\/tr\u003e \u003ctr\u003e\n\u003ctd\u003eOutsole\u003c\/td\u003e\n\u003ctd\u003eDurable Rubber with Grip Pads\u003c\/td\u003e\n\u003c\/tr\u003e \u003ctr\u003e\n\u003ctd\u003eForefoot Geometry\u003c\/td\u003e\n\u003ctd\u003eRockered for Fast Forward Roll\u003c\/td\u003e\n\u003c\/tr\u003e \u003ctr\u003e\n\u003ctd\u003eReflective Details\u003c\/td\u003e\n\u003ctd\u003eYes\u003c\/td\u003e\n\u003c\/tr\u003e \u003c\/tbody\u003e\n\u003c\/table\u003e \u003ch2\u003eWhy Buy from Central Sports?\u003c\/h2\u003e\n\u003cul\u003e \u003cli\u003e✅ 100% Genuine \u0026amp; Authorized Products\u003c\/li\u003e \u003cli\u003e🏃 Trusted Running Specialist with deep product knowledge\u003c\/li\u003e \u003cli\u003e📦 Secure Packaging \u0026amp; Fast Processing\u003c\/li\u003e \u003cli\u003e🤝 Reliable Customer Support\u003c\/li\u003e \u003cli\u003e🆕 Access to the Latest Releases \u0026amp; Collections\u003c\/li\u003e\n\u003c\/ul\u003e \u003ch2\u003eFinal Verdict\u003c\/h2\u003e\n\u003cp\u003eThe On Running Cloudflow 5 delivers a purpose-built, race-inspired experience for serious tempo and interval training. With its standout energy return, forward-driving propulsion, and breathable, lightweight construction, it offers a compelling balance of speed and comfort that helps you execute fast workouts with confidence on every road.\u003c\/p\u003e \u003cbr\u003e \u003ctable data-start=\"3180\" data-end=\"3644\" class=\"w-fit min-w-(--thread-content-width)\"\u003e\n\u003cthead data-start=\"3180\" data-end=\"3207\"\u003e\n\u003ctr data-start=\"3180\" data-end=\"3207\"\u003e\n\u003cth data-start=\"3180\" data-end=\"3196\" data-col-size=\"sm\" class=\"\"\u003eSpecification\u003c\/th\u003e\n\u003cth data-start=\"3196\" data-end=\"3207\" data-col-size=\"md\" class=\"\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody data-start=\"3218\" data-end=\"3644\"\u003e\n\u003ctr data-start=\"3218\" data-end=\"3248\"\u003e\n\u003ctd data-start=\"3218\" data-end=\"3233\" data-col-size=\"sm\"\u003eProduct Name\u003c\/td\u003e\n\u003ctd data-start=\"3233\" data-end=\"3248\" data-col-size=\"md\"\u003eCloudflow 5\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"3249\" data-end=\"3263\"\u003e\n\u003ctd data-start=\"3249\" data-end=\"3257\" data-col-size=\"sm\"\u003eCode\u003c\/td\u003e\n\u003ctd data-start=\"3257\" data-end=\"3263\" data-col-size=\"md\"\u003e3MF10113306\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"3264\" data-end=\"3291\"\u003e\n\u003ctd data-start=\"3264\" data-end=\"3273\" data-col-size=\"sm\"\u003eColour\u003c\/td\u003e\n\u003ctd data-start=\"3273\" data-end=\"3282\" data-col-size=\"md\"\u003eArctic\/Stone\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"3292\" data-end=\"3320\"\u003e\n\u003ctd data-start=\"3292\" data-end=\"3303\" data-col-size=\"sm\"\u003eCategory\u003c\/td\u003e\n\u003ctd data-start=\"3303\" data-end=\"3320\" data-col-size=\"md\"\u003eRunning Shoes\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"3321\" data-end=\"3376\"\u003e\n\u003ctd data-start=\"3321\" data-end=\"3329\" data-col-size=\"sm\"\u003eUsage\u003c\/td\u003e\n\u003ctd data-start=\"3329\" data-end=\"3376\" data-col-size=\"md\"\u003eRoad Running, Tempo Runs, Interval Training\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"3377\" data-end=\"3425\"\u003e\n\u003ctd data-start=\"3377\" data-end=\"3387\" data-col-size=\"sm\"\u003eMidsole\u003c\/td\u003e\n\u003ctd data-start=\"3387\" data-end=\"3425\" data-col-size=\"md\"\u003eHelion™ HF Hyper Foam (Dual-Layer)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"3426\" data-end=\"3461\"\u003e\n\u003ctd data-start=\"3426\" data-end=\"3434\" data-col-size=\"sm\"\u003ePlate\u003c\/td\u003e\n\u003ctd data-start=\"3434\" data-end=\"3461\" data-col-size=\"md\"\u003eGlass-Fiber Speedboard®\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"3462\" data-end=\"3489\"\u003e\n\u003ctd data-start=\"3462\" data-end=\"3481\" data-col-size=\"sm\"\u003eHeel-to-Toe Drop\u003c\/td\u003e\n\u003ctd data-start=\"3481\" data-end=\"3489\" data-col-size=\"md\"\u003e6 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"3490\" data-end=\"3516\"\u003e\n\u003ctd data-start=\"3490\" data-end=\"3499\" data-col-size=\"sm\"\u003eWeight\u003c\/td\u003e\n\u003ctd data-start=\"3499\" data-end=\"3516\" data-col-size=\"md\"\u003eApprox. 278 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"3517\" data-end=\"3550\"\u003e\n\u003ctd data-start=\"3517\" data-end=\"3525\" data-col-size=\"sm\"\u003eUpper\u003c\/td\u003e\n\u003ctd data-start=\"3525\" data-end=\"3550\" data-col-size=\"md\"\u003eEngineered Woven Mesh\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"3551\" data-end=\"3586\"\u003e\n\u003ctd data-start=\"3551\" data-end=\"3561\" data-col-size=\"sm\"\u003eOutsole\u003c\/td\u003e\n\u003ctd data-start=\"3561\" data-end=\"3586\" data-col-size=\"md\"\u003eRubber with Grip Pads\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"3587\" data-end=\"3644\"\u003e\n\u003ctd data-start=\"3587\" data-end=\"3604\" data-col-size=\"sm\"\u003eRunner Profile\u003c\/td\u003e\n\u003ctd data-start=\"3604\" data-end=\"3644\" data-col-size=\"md\"\u003eSpeed Training \/ Performance Running\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e \u003cbr\u003e \u003ctable\u003e \u003cthead\u003e \u003ctr\u003e\n\u003cth\u003eSpecification\u003c\/th\u003e\n\u003cth\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e \u003c\/thead\u003e \u003ctbody\u003e \u003ctr\u003e\n\u003ctd\u003eProduct Name\u003c\/td\u003e\n\u003ctd\u003eCloudflow 5\u003c\/td\u003e\n\u003c\/tr\u003e \u003ctr\u003e\n\u003ctd\u003eCode\u003c\/td\u003e\n\u003ctd\u003e3MF10113306\u003c\/td\u003e\n\u003c\/tr\u003e \u003ctr\u003e\n\u003ctd\u003eColour\u003c\/td\u003e\n\u003ctd\u003eArctic \/ Stone\u003c\/td\u003e\n\u003c\/tr\u003e \u003ctr\u003e\n\u003ctd\u003eCategory\u003c\/td\u003e\n\u003ctd\u003eRoad Running Shoes\u003c\/td\u003e\n\u003c\/tr\u003e \u003ctr\u003e\n\u003ctd\u003eUsage\u003c\/td\u003e\n\u003ctd\u003eRoad Running, Tempo Runs, Interval Training\u003c\/td\u003e\n\u003c\/tr\u003e \u003ctr\u003e\n\u003ctd\u003eMidsole\u003c\/td\u003e\n\u003ctd\u003eHelion HF Hyper Foam\u003c\/td\u003e\n\u003c\/tr\u003e \u003ctr\u003e\n\u003ctd\u003eMidsole Construction\u003c\/td\u003e\n\u003ctd\u003eDual-Layer\u003c\/td\u003e\n\u003c\/tr\u003e \u003ctr\u003e\n\u003ctd\u003eSpeedboard\u003c\/td\u003e\n\u003ctd\u003eGlass-Fiber Speedboard\u003c\/td\u003e\n\u003c\/tr\u003e \u003ctr\u003e\n\u003ctd\u003eUpper\u003c\/td\u003e\n\u003ctd\u003eRace-Inspired Engineered Mesh\u003c\/td\u003e\n\u003c\/tr\u003e \u003ctr\u003e\n\u003ctd\u003eOutsole\u003c\/td\u003e\n\u003ctd\u003eDurable Rubber with Grip Pads\u003c\/td\u003e\n\u003c\/tr\u003e \u003ctr\u003e\n\u003ctd\u003eForefoot Geometry\u003c\/td\u003e\n\u003ctd\u003eRockered for Fast Forward Roll\u003c\/td\u003e\n\u003c\/tr\u003e \u003ctr\u003e\n\u003ctd\u003eReflective Details\u003c\/td\u003e\n\u003ctd\u003eYes\u003c\/td\u003e\n\u003c\/tr\u003e \u003c\/tbody\u003e\n\u003c\/table\u003e \u003cbr\u003e \u003ctable data-start=\"3180\" data-end=\"3644\" class=\"w-fit min-w-(--thread-content-width)\"\u003e\n\u003cthead data-start=\"3180\" data-end=\"3207\"\u003e\n\u003ctr data-start=\"3180\" data-end=\"3207\"\u003e\n\u003cth data-start=\"3180\" data-end=\"3196\" data-col-size=\"sm\" class=\"\"\u003eSpecification\u003c\/th\u003e\n\u003cth data-start=\"3196\" data-end=\"3207\" data-col-size=\"md\" class=\"\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody data-start=\"3218\" data-end=\"3644\"\u003e\n\u003ctr data-start=\"3218\" data-end=\"3248\"\u003e\n\u003ctd data-start=\"3218\" data-end=\"3233\" data-col-size=\"sm\"\u003eProduct Name\u003c\/td\u003e\n\u003ctd data-start=\"3233\" data-end=\"3248\" data-col-size=\"md\"\u003eCloudflow 5\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"3249\" data-end=\"3263\"\u003e\n\u003ctd data-start=\"3249\" data-end=\"3257\" data-col-size=\"sm\"\u003eCode\u003c\/td\u003e\n\u003ctd data-start=\"3257\" data-end=\"3263\" data-col-size=\"md\"\u003e3MF10113306\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"3264\" data-end=\"3291\"\u003e\n\u003ctd data-start=\"3264\" data-end=\"3273\" data-col-size=\"sm\"\u003eColour\u003c\/td\u003e\n\u003ctd data-start=\"3273\" data-end=\"3282\" data-col-size=\"md\"\u003eArctic\/Stone\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"3292\" data-end=\"3320\"\u003e\n\u003ctd data-start=\"3292\" data-end=\"3303\" data-col-size=\"sm\"\u003eCategory\u003c\/td\u003e\n\u003ctd data-start=\"3303\" data-end=\"3320\" data-col-size=\"md\"\u003eRunning Shoes\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"3321\" data-end=\"3376\"\u003e\n\u003ctd data-start=\"3321\" data-end=\"3329\" data-col-size=\"sm\"\u003eUsage\u003c\/td\u003e\n\u003ctd data-start=\"3329\" data-end=\"3376\" data-col-size=\"md\"\u003eRoad Running, Tempo Runs, Interval Training\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"3377\" data-end=\"3425\"\u003e\n\u003ctd data-start=\"3377\" data-end=\"3387\" data-col-size=\"sm\"\u003eMidsole\u003c\/td\u003e\n\u003ctd data-start=\"3387\" data-end=\"3425\" data-col-size=\"md\"\u003eHelion™ HF Hyper Foam (Dual-Layer)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"3426\" data-end=\"3461\"\u003e\n\u003ctd data-start=\"3426\" data-end=\"3434\" data-col-size=\"sm\"\u003ePlate\u003c\/td\u003e\n\u003ctd data-start=\"3434\" data-end=\"3461\" data-col-size=\"md\"\u003eGlass-Fiber Speedboard®\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"3462\" data-end=\"3489\"\u003e\n\u003ctd data-start=\"3462\" data-end=\"3481\" data-col-size=\"sm\"\u003eHeel-to-Toe Drop\u003c\/td\u003e\n\u003ctd data-start=\"3481\" data-end=\"3489\" data-col-size=\"md\"\u003e6 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"3490\" data-end=\"3516\"\u003e\n\u003ctd data-start=\"3490\" data-end=\"3499\" data-col-size=\"sm\"\u003eWeight\u003c\/td\u003e\n\u003ctd data-start=\"3499\" data-end=\"3516\" data-col-size=\"md\"\u003eApprox. 278 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"3517\" data-end=\"3550\"\u003e\n\u003ctd data-start=\"3517\" data-end=\"3525\" data-col-size=\"sm\"\u003eUpper\u003c\/td\u003e\n\u003ctd data-start=\"3525\" data-end=\"3550\" data-col-size=\"md\"\u003eEngineered Woven Mesh\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"3551\" data-end=\"3586\"\u003e\n\u003ctd data-start=\"3551\" data-end=\"3561\" data-col-size=\"sm\"\u003eOutsole\u003c\/td\u003e\n\u003ctd data-start=\"3561\" data-end=\"3586\" data-col-size=\"md\"\u003eRubber with Grip Pads\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"3587\" data-end=\"3644\"\u003e\n\u003ctd data-start=\"3587\" data-end=\"3604\" data-col-size=\"sm\"\u003eRunner Profile\u003c\/td\u003e\n\u003ctd data-start=\"3604\" data-end=\"3644\" data-col-size=\"md\"\u003eSpeed Training \/ Performance Running\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e","brand":"On Running","offers":[{"title":"Arctic\/Stone \/ UK 7","offer_id":55543338041729,"sku":"996207.10312.0181","price":96.81,"currency_code":"GBP","in_stock":false},{"title":"Arctic\/Stone \/ UK 8","offer_id":55543338074497,"sku":"996207.10312.0183","price":96.81,"currency_code":"GBP","in_stock":false},{"title":"Arctic\/Stone \/ UK 9","offer_id":55543338107265,"sku":"996207.10312.0185","price":96.81,"currency_code":"GBP","in_stock":true},{"title":"Arctic\/Stone \/ UK 10","offer_id":55543338140033,"sku":"996207.10312.0187","price":96.81,"currency_code":"GBP","in_stock":false},{"title":"Arctic\/Stone \/ UK 11","offer_id":55543338172801,"sku":"996207.10312.0189","price":96.81,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0614\/7761\/7916\/files\/Untitled_design_-_2026-04-28T121321.043.png?v=1777349611"},{"product_id":"on-cloudflow-5-women-3wf10091043","title":"On Running Cloudflow 5 Running Shoe Women - Black\/Black","description":"\u003ch2\u003e\u003cstrong\u003eIntroduction\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eThe On Cloudflow 5 Women's Running Shoe in Black\/Black is a lightweight tempo trainer built for runners who love fast days. With On's Helion HF superfoam, a glass-fibre Speedboard and a pronounced forefoot rocker, the Cloudflow 5 is made for intervals, tempo runs and race-day efforts where a quick, responsive ride matters most.\u003c\/p\u003e\n\u003ch2\u003eKey Features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eHelion HF Superfoam:\u003c\/strong\u003e On's high-performance PEBA-based foam delivers a firm, responsive platform for faster paces.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCloudTec Phase Midsole:\u003c\/strong\u003e Sequential cushioning pods compress in sequence for smooth, efficient transitions.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSpeedboard:\u003c\/strong\u003e A glass-fibre and nylon plate adds snap and propulsion through toe-off.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eForefoot Rocker:\u003c\/strong\u003e An aggressive rocker geometry encourages quick turnover at tempo pace.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLightweight Build:\u003c\/strong\u003e Approximately 230 g in a women's standard size, keeping the shoe fast and nimble.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003ePerformance Overview\u003c\/h2\u003e\n\u003cp\u003eThe Cloudflow 5 is at its best when the pace picks up. The firm, springy Helion HF layer and Speedboard combination rewards a faster cadence, while the rocker profile keeps transitions smooth through the gait cycle. It is a shoe for structured sessions — intervals, fartleks and tempo blocks — rather than slow recovery miles.\u003c\/p\u003e\n\u003ch2\u003eBenefits\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eFast, stable and responsive ride for speed sessions and racing.\u003c\/li\u003e\n\u003cli\u003eSecure, breathable engineered upper with reliable lockdown.\u003c\/li\u003e\n\u003cli\u003eVersatile enough for parkrun, 5K–half marathon racing and tempo training.\u003c\/li\u003e\n\u003cli\u003eUnderstated Black\/Black colourway that pairs with any kit.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eTechnical Specifications\u003c\/h2\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eProduct Code\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e3WF10091043\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eColour\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eBlack\/Black\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eMidsole\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eHelion HF superfoam with CloudTec Phase\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003ePlate\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eGlass-fibre\/nylon Speedboard\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eHeel-to-Toe Drop\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eApprox. 6 mm (stated)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eWeight\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eApprox. 230 g (women's)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eBest For\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eTempo runs, intervals, racing\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch2\u003eWhy Buy from Central Sports?\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e✅ 100% Genuine \u0026amp; Authorised Products\u003c\/li\u003e\n\u003cli\u003e👟 Running \u0026amp; Performance Footwear Specialist\u003c\/li\u003e\n\u003cli\u003e📦 Secure Packaging \u0026amp; Fast Processing\u003c\/li\u003e\n\u003cli\u003e🤝 Reliable Customer Support\u003c\/li\u003e\n\u003cli\u003e🆕 Access to Latest Releases \u0026amp; Collections\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eFinal Verdict\u003c\/h2\u003e\n\u003cp\u003eIf you want one shoe for your fast days, the On Cloudflow 5 Women's is a superb choice — light, snappy and built with race-grade materials at a trainer price point.\u003c\/p\u003e","brand":"On Running","offers":[{"title":"Black\/Black \/ UK 4","offer_id":55886701298049,"sku":"998223.0600.0199","price":129.99,"currency_code":"GBP","in_stock":true},{"title":"Black\/Black \/ UK 4.5","offer_id":55886701265281,"sku":"998223.0600.0200","price":129.99,"currency_code":"GBP","in_stock":true},{"title":"Black\/Black \/ UK 5","offer_id":55886701232513,"sku":"998223.0600.0201","price":129.99,"currency_code":"GBP","in_stock":true},{"title":"Black\/Black \/ UK 5.5","offer_id":55886701199745,"sku":"998223.0600.0202","price":129.99,"currency_code":"GBP","in_stock":true},{"title":"Black\/Black \/ UK 6","offer_id":55886701166977,"sku":"998223.0600.0203","price":129.99,"currency_code":"GBP","in_stock":true},{"title":"Black\/Black \/ UK 6.5","offer_id":55886701134209,"sku":"998223.0600.0204","price":129.99,"currency_code":"GBP","in_stock":true},{"title":"Black\/Black \/ UK 7","offer_id":55886701101441,"sku":"998223.0600.0205","price":129.99,"currency_code":"GBP","in_stock":true},{"title":"Black\/Black \/ UK 7.5","offer_id":55886701068673,"sku":"998223.0600.0206","price":129.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0614\/7761\/7916\/files\/Untitleddesign-2026-07-13T152118.169.png?v=1783927609"}],"url":"https:\/\/centralsports.co.uk\/collections\/on-cloudflow-running-shoes.oembed","provider":"Central Sports UK","version":"1.0","type":"link"}